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Minor revelations, and minor news - John [entries|archive|friends|userinfo]

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Minor revelations, and minor news [Nov. 20th, 2008|09:06 pm]
Sometimes, when hit with overwhelmingly bad thoughts/emotions, it makes me feel like stopping, freezing in place. I've learned that, if I avoid stopping, it helps keep the thoughts or emotions from grabbing a hold of me.

If things keep going the way they've been going, I'll have ample opportunity to practice that and determine if it continues to work. I'm not sure if it's the light levels dropping, or what, but I'm struggling against depression, and staying on top only by being aware of it.

I feel like, if I let myself go, I'll end up depressed. And I'm reminding myself that it's just the depression talking (and feeling), but it's really not easy.