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Interval training update: - John [entries|archive|friends|userinfo]

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Interval training update: [Jan. 4th, 2012|06:02 pm]
I haven't posted one of these in forever, have I?

I haven't been jogging much, so I haven't been able to test my interval training much. But, the last few times I've been out, I've found that my aerobic fitness seems to be increasing.

Last time, I was able to reliably do 2 minutes jogging, 1.5 minutes walking.

Prior to that, I was able to do 1.5 minutes jogging (a bit faster than I jog when doing the two minute intervals), resting for 1.5 minutes, but the 1.5 minutes rest intervals got too boring, and I switched, successfully, to 1.

This is huge - I've broken the 50/50 barrier.

So, if it would stop raining, it would be a good time for me to get out jogging more often. That should happen by... uh... July. "Don't put your rain gear away until July 10th" is the rule. (And then you break it out again in September or so.)

I think I have to figure out how to handle jogging in the rain in spite of having long hair.