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Note to self... - John [entries|archive|friends|userinfo]

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Note to self... [Mar. 9th, 2014|07:44 pm]
50 minutes of exercise that never takes your heart rate over 120 is beyond your limits. So duration definitely counts.

Of course, that was starting off with some relatively intense exercise - the push to 120 came early. So maybe 50 minutes of easier exercise is within reach.

And maybe 20 minutes of exercise with a higher heart rate would have been better. Figure that out, someday after you've recovered.

This is going to be a long flippin' road.