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Next note to self... - John [entries|archive|friends|userinfo]

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Next note to self... [Mar. 10th, 2014|12:52 pm]
That 50 minute workout you did yesterday? It still has you reeling today.

Yes, I know, your cardiologist told you to try to push a bit. And yes, he's the only one who acknowledges that what you said happens actually happens. But he doesn't have to live with >24 hours of feeling crappy if you overdo it.

Let's move back to gentle exercise, and much more careful, mindful eating, and seeing if we can string together a month of "good days" before we do so much as hint at pushing things again, shall we?

[User Picture]From: okoshun
2014-03-11 03:05 am (UTC)
Sounds like it was too early. :/ Your plan makes a lot of sense.
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[User Picture]From: johnpalmer
2014-03-11 04:42 pm (UTC)
Nod. But it's another reminder of the subtlety of this issue. I've been feeling a bit bad for a while, and not realizing that I was probably overdoing exercise. I skipped yesterday entirely - the second time in two years since I've skipped voluntarily without illness (or chest pain) being the cause :-).
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